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We live in a hectic world where we feel like we don’t have time to do everything we wanted. Work, family, project opportunities, all of them influence our schedule and change the way we prioritize things. Therefore, we often skip meals as we consider that something else is more important. Furthermore, it is easier to run to the fast food and eat something in front of the computer, than having a relaxed and calm meal.
However, if you are busy you don’t have any excuse to not eat healthily. Believe it or not, there are many healthy alternatives you can try even if you have a busy schedule. Keep reading this article and find the top healthy foods you should include in your menu especially when you are extremely busy.
1. Greek Yogurt
Source: Eat This, Not That!
It is difficult to find another product filled with probiotics, healthy fats, protein, and calcium as Greek yogurt. Especially when you are a busy professional, it is extremely convenient to grab a yogurt from the fridge and get your dose of energy for the day. Combine Greek yogurt with some frozen berries and you will have the perfect grab-and-go breakfast. Apart from the nutrients offered by the Greek yogurt, berries contain also fat-fighting antioxidants.
What is more, you can also add it in various combinations for smoothies whenever you want to diversify your meals. Furthermore, if you feel like you would eat something sweet, then the Greek yogurt is exactly what you need. You can easily create a frozen yogurt treat and thus stay away from all the desserts available on the market, containing tons of sugar.
2. Canned Tuna
Source: 9Coach – Nine
When you have a busy schedule, you tend to spend hours on end in front of the computer. Therefore, you will notice that your silhouette will start to suffer, and you will find it difficult to come back to your ideal weight again. Therefore, you need to rely on healthy foods if you want your waist to thank you. Canned tuna is a good alternative as it is rich in omega-3, which is one of the good fats for your health. You can use canned tuna in salads or you can eat it as it is. Either way, you try it, you will have a healthy and low in calories meal.
3. Veggie Mixes
Source: Taste
Veggies are always a good alternative whenever you want to have a healthy meal. Whether you try them fresh or you prefer to freeze them, veggies should always be part of your daily meals. For example, cabbage, broccoli, or mushrooms are known for being rich in vitamins, but they also are extremely powerful to help you build muscles.
If you don’t have time to cut all the veggies and stir fry them, then the frozen mixes are the best alternative for you. Frozen vegetables have the same vitamins as the fresh ones. In addition, you will be able to store them for a longer period as you don’t have to worry that they would rotten.
4. Almond Butter
Source: Skinny Ms.
Whether you are in a rush to your next meeting or you have to be at the kindergarten to pick up your kids, you should try to stay away from being hungry. When you are hungry it is difficult to concentrate on your activities and you will be constantly distracted by the things around. Therefore, when you are a busy person, it is essential to keep a jar of almond butter close to you.
Nuts are full of protein and healthy fats which will not only keep you full for a longer period but will also fill you with energy to resist to such a busy schedule. You can eat it in various combinations. For instance, you can spread it on a slice of bread or you combine it with a healthy smoothie.
5. Nuts
Source: Mother Nature Network
Nuts are perfect to calm down your rumbling stomach. They are full of monosaturated and poly-saturated fats which will keep you full for a longer period. In addition, nuts are extremely beneficial for cerebral activity. Therefore, you can rely on them when you are going through a very busy period. Furthermore, nuts are extremely versatile. Whether you like almonds, nuts, or pistachio, you can easily combine them in different dishes.
If you are busy, you don’t have any excuses to eat unhealthily. There are many alternatives out there you can try to protect your health. Life gets busy and difficult even if you eat junk food. So, why torture your body with fats and sugar, when you could feel good with healthy alternatives?
