Ramadan in 2022 is here! Let us vow to eat healthy food to stay fit during Ramadan Mubarak. For a whole day’s fasting, you need to eat well at sehri to maintain your energy levels. This calls for good protein intake. Similarly the food choices we make at iftar determine our well-being. Eating a lot of fried and fatty food only leaves us feeling heavy and bloated. Here are some exciting healthy sandwich recipes to try out this Ramadan.
Egg sandwich: –
A perfect choice for a wholesome sehri here is one of the delicious egg sandwich recipes for you. Coupled with a glass of fresh juice full of vitamins, it will help in the quick absorption of nutrients present in the sandwich.
All recipes are for a single serving
Ingredients: –
- Boiled egg-1
- Bread slices-3
- Lettuce leaves-2,3
- cucumber-3 slices
- tomato-2 slices
- cheese slice-1
- mayonnaise-2 teaspoon
- ketchup-2 teaspoon
- black pepper-1/2 teaspoon
- white pepper-1/2 teaspoon
- salt to taste
Toast the bread till medium brown. Chop the boiled egg into thin slices. Put them onto a slice of bread. Sprinkle salt, white pepper, and black pepper onto it. Add mayonnaise and ketchup. Put another bread slice onto it. Now put cucumber, tomato, and cheese slices. Add lettuce leaves.
Your delicious egg sandwich is ready to serve!
Tahini sandwich: –
A wholesome option for sehri, the Tahini sandwich gives you all the nutrients for the whole day. Here is a foolproof recipe.
Ingredients: –
- Your choice of meat (chicken breast, shami kebab, or a sausage)
- mayonnaise-2 teaspoon
- lemon juice-2 teaspoon
- Tahini paste-1 tablespoon
- onion-2,3 slices
- cucumber-2,3 slices
- lettuce leaves-2,3
Toast the bread till medium brown. Put the meat on the slice of bread. Mix mayonnaise, tahini paste, and lemon juice. Spread it evenly on the slice. Put another slice onto it. Put onion, cucumber, and lettuce leaves. Spread the remaining paste. Enjoy your tahini sandwich!
Greek pita sandwich: –
Ignite your taste buds with one of the scrumptious and simple Greek pita sandwich recipes.
Ingredients: –
Chicken tikka chunks-a handful
lemon juice-2 teaspoon
lettuce leaves-2,3
Fetta cheese-1/4 cup
black pepper-1/2 teaspoon
white pepper-1/2 teaspoon
olives-3,4
garlic yogurt sauce-1/2 cup
tomato-3,4 chunks
pita bread-1
mix herbs to sprinkle
salt to taste
Cut the pita bread from the center to make a pocket. Fill it with all the ingredients except the yogurt sauce. Serve the sandwich with yogurt sauce.
Pizza sandwich: –
Surprise everyone at iftar with something different and unique. Satisfy your pizza cravings with this mouthwatering sandwich recipe.
Ingredients: –
Onion slices-2,3
Tomato chunks-2,3
Capsicum slices-2,3
olives-2,3
Pizza sauce-2 teaspoon
Mix herbs to sprinkle
crushed red chili to taste
chicken tikka chunks-a handful
pizza cheese-1/2 cup (grated)
large bread slices-2
Spread pizza sauce on a slice of bread. Spread half the pizza cheese on it. Now put chicken chunks, onion, capsicum, tomato, and olives. Put the remaining cheese. Sprinkle crushed chili and mix herbs onto it. Put the other slice over. Now grill the sandwich on a lightly greased pan till medium brown. Viola!
Club sandwich: –
Nothing beats the taste of a delectable club sandwich. Here is the authentic recipe for a delicious club sandwich.
Ingredients: –
Bread slices-4
mayonnaise-1/2 cup
cooked chicken strips-a handful
omelet-1
cheese slice-2
black pepper-1/2 teaspoon
ketchup-1/4 cup
cabbage- grated 1/4 cup
Toast the bread slices till medium brown. Place chicken, omelet, and cheese slice onto it. Now cover it with another slice. Spread mayonnaise and ketchup over it. Sprinkle with black pepper. Add cabbage. Cover it with another slice. Cut the sandwich into triangles and serve.
Tip: If you are serving at iftar, serve it with french fries.
Grilled chicken sandwich: –
A healthy option for sehri, a grilled chicken sandwich gives you a full day’s supply of protein. Whole-wheat bread shall be a healthier choice. Try this amazing recipe.
Ingredients: –
chicken fillet-1
black pepper-1/2 teaspoon
White pepper-1/2 teaspoon
soy sauce-2 teaspoon
chili sauce-2 teaspoon
vinegar-2 teaspoon
garlic ginger paste-2 teaspoon
sal to taste
olive oil-2 tablespoon
Bread slices-2
cucumber-2,3 slices
lettuce leaves-2,3
olives-2,3
tomato-2,3 slices
marinate the chicken fillet with black pepper, white pepper, soy sauce, chili sauce, vinegar, salt, garlic ginger paste, and 1 tablespoon of olive oil. grease the pan with 1 tablespoon of olive oil and grill the fillet. Once it is cooked well, take it out and place it on the slice of bread. Add the remaining ingredients and put the other slice on top of it. Serve while hot.
Crispy chicken sandwich: –
If you are expecting guests at Iftar try one of the delicious crispy chicken sandwich recipes!
Ingredients: –
Chicken breast fillets-1
Lemon juice-2 teaspoon
black pepper-1/2 teaspoon
white pepper-1/2 teaspoon
Salt to taste
garlic ginger paste-2 teaspoon
1/2 tsp Paprika powder
1/2cup Cornflakes crushed
1/4cup Flour
Egg-1
for frying Oil
To serve
2 Croissants
Butter to grease
Mustard paste-2 teaspoon
Mayonnaise-2 teaspoon
Tomato ketchup-2 teaspoon
Lettuce leaves-2,3
Cheese slices-1
Marinate the chicken fillet with lemon juice, salt, black pepper, white pepper, and paprika for half n hour. Beat the egg in a separate bowl. First coat the chicken in flour then coat with egg and lastly with cornflakes and shallow fry till golden brown.
Slice & Toast the Croissants. Spread some butter, cheese slice, and sauces onto it. Add lettuce leaves and then top it with the chicken piece. Bon appetite!
Also, don’t forget to follow the accurate Ramadan Timings here.
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